What measures do you take to reduce stress? Some people will sip on some hot tea to eliminate stress, while others may listen to music or go for a long walk to reduce stress. How about curling up with a good book? Books can provide you with an outlet and an escape from the stress of reality. While books can be both educational and entertaining they have also been found to be rather relaxing. According to an article on the Mayo Clinic, reading for just thirty minutes can work to de-stress you from a hectic day. Books can transport you to another world or another universe. From living someone else’s life to brushing up on your skills, reading a book can reduce the stress that you are feeling. According to some new research, reading is more effective and works faster at relieving stress than drinking a cup of tea, listening to music or going for a walk. Because reading involves deep concentration this can act as a distraction which can help to reduce tension and stress.
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